Free PDF The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!, by Vani Hari
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The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!, by Vani Hari
Free PDF The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!, by Vani Hari
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Review
"Vani Hari is a crusader for truth in what we eat and drink. She turns her in-depth food investigations into a practical, easy-to-follow plan that will have you feeling and looking your best in no time."―Frank Lipman, MD, author of The New Health Rules"Read this book and you will never think about food, your health, or the world in the same way again. And we will all be better off for it."―From the foreword by Mark Hyman, MD, author of The Blood Sugar Solution 10-Day Detox Diet"Vani Hari is a fierce protector of our health and well-being and millions will benefit from her heroic deeds. It would be nearly impossible for someone not to lose weight and feel better after following these 21 habits. they are absolutely life changing and I recommend them to my patients and students of medicine."―Joel Kahn MD, FACC, clinical professor of medicine, Wayne State University School of Medicine, and author of The Whole Heart Solution"There's a reason big food companies are terrified of Food Babe. She finds out the truth about what's in your food like no one else, and holds food manufacturers accountable when they're selling you food products they know will make you sick. Now, in this fabulous book, she shows you how to be your own food investigator, activist, and nutritionist. She shows you how to get rid of polluting foods and replace them with ones that are truly healthy. Follow her plan and your life will be more vibrant, more beautiful, and more powerful."―John Robbins, author of Diet for a New America and The Food Revolution"In this book, Vani Hari uncovers secrets about ingredients the food corporations don't want you to know. Which is why they are asking their crisis-management teams right now: Can this woman be stopped? Good luck with that."―Ken Cook, president of the Environmental Working Group"The Food Babe is a one woman consumer protection agency... If you want to bring transparency to our food system and improve the health and well-being of our fellow Americans then you need to join this movement. "―Congressman Tim Ryan"Vani Hari is a fearless leader in a new food revolution. I'm in awe of her commitment to heal the world one bite at a time. In her book, The Food Babe Way, Vani wakes us up to the truth about our food, our health and our future. I recommend this book to everyone!"―Gabrielle Bernstein, author of Miracles Now
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About the Author
Vani Hari is a food activist and the creator of foodbabe.com. In her work, Hari has influenced how food giants like Kraft, Subway, Chipotle, Chick-fil-A, and Starbucks create their products, steering them toward more healthful policies. She lives in North Carolina and travels around the world to speak about health and food awareness.
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Product details
Hardcover: 369 pages
Publisher: Little, Brown and Company; 1 edition (February 10, 2015)
Language: English
ISBN-10: 0316376469
ISBN-13: 978-0316376464
Product Dimensions:
6.4 x 1.1 x 9.6 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
2,690 customer reviews
Amazon Best Sellers Rank:
#74,513 in Books (See Top 100 in Books)
This was an excellent read. As has been previously stated, I've also read various unflattering comments about Mrs. Hari with regard to this book and her activism in general. Some say she's not a medical doctor, nutritional expert or scientist; so she's unqualified to write about food. I wholeheartedly disagree. After reading this cover to cover, I feel the book is very well written and presented in an understandable format.Mrs. Hari did a great job explaining how some corporate food giants routinely add antibiotics to livestock such as chicken and cattle, usually on company owned or company sponsored farms. This makes the livestock bulk up quicker so that it can be slaughtered sooner and shipped to market. Some in the restaurant industry adds MSG and other nasty chemicals to our food in order to preserve it, stabilize it, change its color, texture or consistency, add color or whatever other goal they have in mind to get the average Joe Schmo to eat their toxic concoctions.Monsanto manufactures and markets Roundup, a weed killer that's been around since 1970 (according to Wikipedia), and it's used on many farms around the world. With bulk supplies and different variations of pesticides being used on crops (no matter who manufactures them), you don't have to be a rocket scientist to understand the possibility these chemicals can leech into and contaminate the very food we're eating or you're feeding your family.We now have genetically modified plants grown from seeds which have the unnatural ability to resist certain pests. Once crops are harvested and processed into commercially available food, it can have any number of additives contained within that ultimately entices us to eat whatever is placed in front of us, because it looks, smells or tastes good.Unfortunately the only way to rid ourselves of many of these contaminates is to grow our own food or purchase it from a local farmer, farmers market or a grocer such as Whole Foods, Trader Joe's, Thrive Market or Sprouts to name a few. Many people don't have access to these specialty grocers because they're usually located in the more densely populated areas. Purchasing food that's grown naturally or raised to a higher standard usually means paying more for it, so many people choose not to buy it or can't afford it.The book gives excellent insight into what types of food to eat and what to avoid. There's a list of suggested places to shop in person or online to purchase meat, produce or even protein products. The book is footnoted and gives sources and references for the information contained within. The forward was written by Dr. Mark Hyman, MD.I don't mean to imply that this or any other book is perfect when it pertains to what I or anyone else chooses to eat, but this particular book interested me enough to read it and make my own decisions based on the information presented. For anyone who believes that science is infallible, medical professionals have all the answers or corporations and governments won't lie to us to achieve a particular goal, I feel they're doing themselves and possibly their loved ones a disservice.Like many politicians, science can be, and often is motivated by money. Medical practitioners tell us this year that a food product is good for us, but next year they tell us a different story. Medical professionals and scientists can ultimately be bought. All science is not necessarily bad, but it's impossible to tell the good from the not so good when the majority of us are not scientists; especially when we're just trying to pay the bills and raise our families.Thank goodness there are people like Vani Hari and many others like her, that do the legwork, blog and publicize the information to identify the jokers that would sell us anything as a means of enriching themselves. I know there are those who would argue that Mrs. Hari is also motivated by money because she promotes various products on her website. I would respond by saying we all need to earn a living. She has identified a niche that allows her to do just that, while also providing for her own family. Keep up the good work Vani.
Wow! This gal really did her research. Haven't had a fast food meal since reading this book over 3 1/2 months ago. Guess you can say it really made an impression. There were some significant changes in our eating and kitchen cupboards afterwards as well. All Good! Try not to lose your cool reading about the truth behind the scenes we've been oblivious to all our lives while digging our graves with our spoons. Don't despair. There's still life beyond Twinkies. (That's not a planet).
REALLY good info. already bought additional books for family and telling friends about it. just found her website and book this year - its changed my life very quickly - she shares info from different angles as well as gives specific brands to consider over others. i like how she freely shares so much detailed information, but also states to continue research on your own, placing responsibility on the individual for their own health, and not just to be a sheep follower. i had gotten the book just to eat healthier, but lost 16 pounds very quickly, without effort. it just melted off me since my body wasn't constantly inflamed from eating products that aren't truly food our bodies can naturally digest. i'm a cookie monster, and love my ice cream, and haven't had to give that up - I've just switched brands! ;-) the writing is a good mixture of details and humor, but has also enraged me we're not protected better from our own government agencies. One of the most interesting items I've learned is other governments around the world ban the same chemicals in their foods, or, must list warning labels on the front, but our government allows these chemicals to be placed in ours. The same manufacturing companies make the same product both here and oversees, but, the product oversees is less dangerous since it only has real food and not chemicals, GMO's and pesticides within the ingredients. It's not just a book of info, she also gives you the option/ideas/action plan of how to contact govt and manufacturers to share your interest in chemical free foods for better health!
Outstanding, extremely informative, and easy to read/understand. I love how the book is written based off the order in which you start your day with checklist.
I appreciated the straightforward way that food can be evaluated and the healthy choices and alternatives that we can make. I have not even finished the book yet but have already implemented many of the suggestions and have noticed an improvement in my health and well-being.
This book was very informative. I enjoyed reading it and learning about the food that I put into my body. The author gives very applicable steps to cutting out chemicals in your food. It has helped me gradually makes changes to my diet that have proven beneficial for my health.
I have her audio book and wanted this as a reference point for recipes and suggestions so I'd not have to search through the audio book. very happy with this book AND her photo smiling at me each time I pick it up-:)
This book is everything. Changed my entire view on food in general and making sure I focus on ingredients. Recommend this book to everyone.
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