Free Ebook Vegan Keto: Vegan Ketogenic Cookbook with 30 Day Meal Plan for Enjoying A Low-Carb Plant-Based Vegan Keto Diet, by Elli Thomston
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Vegan Keto: Vegan Ketogenic Cookbook with 30 Day Meal Plan for Enjoying A Low-Carb Plant-Based Vegan Keto Diet, by Elli Thomston
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Product details
Paperback: 143 pages
Publisher: Independently published (January 6, 2019)
Language: English
ISBN-10: 1793303568
ISBN-13: 978-1793303561
Product Dimensions:
7.5 x 0.3 x 9.2 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
45 customer reviews
Amazon Best Sellers Rank:
#433,303 in Books (See Top 100 in Books)
This little book has some very basic recipes, and some are even interesting, but there are many inconsistencies.For example, blueberries are not on the list of allowed foods on this plan, yet there are at least 4 recipes calling for blueberries. No biggie. But then on p. 31 a recipe calls for 1/4 c. full fat Greek Yogurt- in a vegan cookbook!There is a punch recipe in the Dinners section.There is a savory soup recipe in the Breakfast section.There is a yogurt recipe in the Dinners section.Bacon is mentioned in one recipe.Spaghetti squash is used in a recipe. That's not on the list.p.75 The description of the recipe has NOTHING to do with the recipe! Recipe is for Spinach and Coconut Milk; description says it's a loaf "packed with tints of olive and a buckload of shredded cheddar"!pg. 62 Recipe calls for halloumi in the directions, but not the ingredient list. What is it, and why isn't it on the allowed foods list? And you have to look at the instructions for how to cook it to appreciate that nobody proof-read this book.I intend to return.
I was really excited to receive this book being that my fiancee and I are looking to start shifting towards vegan while still maintaining a low-carb lifestyle. However, if that is your goal, this book is NOT for you. I have no idea how it has so many positive reviews but this book feels like a huge prank. Immediately after receiving it, I started to flip through it and the second recipe I read had YOGURT in it. Dug deeper...heavy cream. Another...butter. I have enough vegans in my life to know that this is no bueno! The joke doesn't stop there. What's even crazier, there is a list in the front of what NOT to eat on a vegan diet. All three things are on the list but yet they are in the recipes! If these recipes were truly vegan, I may have been able to overlook the grammar and spelling errors. Alas, that is not the case. On bright side, it will give me a ton of content for my blog as I review this joke of a book in much further detail.
I truly had high hopes for this book. There are a few good recipes, but I found a couple that called for "whey" protein and another "bacon", neither of which is vegan. Besides those little issues and some bad grammar, most of the recipes are salads and I'm looking for more exciting, creative ideas.
Going through the recipes I keep finding more and more ridiculous errors. The Coconut Coffee Smoothie uses Greek yogurt as an ingredient (to my knowledge there isn't yet a vegan version), the Sautéed Spinach on page 62 lists placing Halloumi slices in the pan in the steps (halloumi is a kind of cheese, again no vegan version, and this isn't listed in the ingredients), the Generous Broccoli and Onion Salad on page 63 has "take a salad bowl and add bacon pieces..." in the instructions, although again bacon is not listed in the ingredients. This makes me think the author was just lazy and ripped off recipes from other Keto books but didn't bother removing all the non-vegan ingredients. Which begs the question are the nutrition facts right? How can you trust such a lazy author? In "Turtle Friendly Gentle Salad" page 89 one of the instructions is "once the rice is soft and creamy, enjoy!" with no other mention of rice (which isn't Keto-friendly). Then there are smaller errors like cayenne pepper being listed twice on page 114 and the Fiber count missing on page 60- I've really only scanned the book so I would guess there are more. Moral of this story- EDIT YOUR BOOK before publishing.... or I guess I should buy books that are published by an actual publisher.. shame on me. Also, I did NOT receive the e-book version that was supposed to come with the hard copy.
It became very popular over the years because of its tremendous effect on weight loss programs and general wellbeing. People on a vegan dietary guideline only take in food products of plant origin like grains, vegetables, and fruits. Consuming and maintaining a keto-vegan diet turns your body into an efficient machine for burning fat for metabolic fuel or energy. Thanks for the creator. Overall smart keto guidebook for everyone.
Only question is if there are more snack options in week one. Day two and three I found myself hungry at night and not sure what snacks I could eat. Also the bagels were my least favorite recipe. Otherwise this book is filled with great low carb keto recipes.
Nicole James successfully adapted the keto diet with a vegetarian diet with health benefits. Here there is detailed information about this diet, about who it is recommended for, a detailed list of foods you can eat, as well as a list of banned foods. How to combine diet with exercise. A seven-day meal plan helps keep up with the keto vegetarian diet today.
The best aspect is the meal plan in the back of the book. It follows four weeks of meals with grocery lists and planning tips. It made my week 100 x's easier. Some of the recipes require special ingredients that may take a moment to track down, but if you read ahead, there are no real surprises. It's a wonderful book and I haven't hit a bad recipe yet.
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