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The Heart of Running: How to Achieve The Runner’s High by Sparking Passion with Every Heartbeat, Breath and Step
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Review
"With all the books on running, I sometimes wonder what more there is to say. Well, Kevin Everett has a lot of new insight in his indispensable The Heart Of Running. It's for runners, non-runners, and those who may become runners or will just include movement in their lives. Everett is an expert of motion in every conceivable way. He shows us how to make motion a part of our daily lives. Let him help you get moving!"George HirschFormer Publisher of Runner's World"No matter who you are or where you are at in your running journey the concepts in The Heart of Running will help you achieve your goals and enable you to run farther, longer, healthier, and happier!  I doesn't get much better than that!"Jenn HalladayMultiple winner of the LOTOJA Classic (200+ mile cycling race)"I love running!  I have had the opportunity to train with and be mentored by Kevin Everett. The knowledge and methodology developed and discussed in The Heart of Running have helped me become so much more aware of what I am actually doing while I run. I can run pretty well, but I am just realizing what my potential can be because of what he has taught me.  This is a lifetime sport and I am so excited to keep learning. This book is just the beginning of an incredible journey!"Lexy HalladayHigh School Freshman, Runner (4:46 mile)"In The Heart of Running Kevin Everett has been able to put into words what every runner wishes to achieve. By applying his principles of kinesthetic awareness, you can become not only a better runner, but a better athlete in general. He takes you on an amazing journey to show you how your mind and body become one."Bryan Shiflett, MD9-time Kona qualifier, all-world athlete"The Heart of Running is a brilliant combination of running science and real-life wisdom. Kevin Everett possesses the secret to living a fuller, happier, and healthier life and is revolutionary in leading us to our highest potential."Connie McMurrayBusiness owner, mother, marathoner, and triathlete"The MQ, as Kevin Everett describes in The Heart of Running, can be used in all activities of life, not just with athletics. I've enjoyed applying it to my other passion, which is horseback riding. The MQ has even increased my body awareness during more mundane activities such as grocery shopping, house cleaning, mowing the lawn, etc."Janine FrancoPhysician Assistant, triathlete"Kevin Everett participates in running much like dancers approach their craft―as an art form. He brings a wisdom and mindfulness to his approach that elevate the mechanics and athletics of the sport to a new level―one that is about creating good and not just 'winning.'"John Michael SchertArtist, Producer, and Social Entrepreneur"The Heart of Running is more like a mantra than a manual. Kevin Everett uses running as a way for readers to seek a higher level of consciousness, not only in athletics, but in their day-to-day lives. As a high school cross country coach and former professional triathlete, I can safely say that The Heart of Running is equally relevant to both new and experienced runners."Chris FosterProfessional Triathlete, Freelance Writer"I have had the privilege of having Kevin Everett coach me through two Ironman races. His philosophy of exercise as empowered play has truly changed the sport for me in such a positive way. The Heart of Running will not only help you become a better athlete, but also a happier athlete."Christine TurpinMother, Triathlete"This book has changed my running! It has become meaningful and focused; yet easier. I will be running for the rest of my life using this plan! Whether you are an experienced or novice runner, this book is a must-read! It will elevate and improve your running!"Sharyn BarrettR.N., triathlete"Although I consider myself a runner, I have never felt like I was achieving my optimum performance. Embracing the knowledge in The Heart of Running will allow you not only to enjoy running, but to reach your ultimate goal, the Runner's High."Natalie Shiflett, MD10-time Ironman finisher, All-world athlete"As an athlete, walking has been a part of my life each and every day, yet I had never thought about how I walked. It was just an instinctual habit. Now, with the help of Kevin Everett’s The Heart of Running and MQubed, the way I walk has made me mindful of how my body moves. MQubed has brought a new meaning to every aspect of my life."Spencer FerrerHigh School Senior, Mountain Biker"I heartily recommend this book for anyone who wants to connect their heart, mind, and physical activity together for positive life changes."Karen MorrisonDirector, AquAbility (therapeutic aquatic programs for people with disabilities)
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About the Author
Kevin Everett is a professional triathlete, athletic coach and business health consultant. His athletic highlights include winning the 2013 LA Triathlon, winning the Pacific Crest LC Triathlon for the third time in 2013 and being in the best shape of his life at 39. Staying active, practicing focused presence and play form the foundation of his philosophy for lifelong health.
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Product details
Paperback: 164 pages
Publisher: Elevate (October 25, 2016)
Language: English
ISBN-10: 1943425914
ISBN-13: 978-1943425914
Product Dimensions:
5.5 x 0.5 x 8.5 inches
Shipping Weight: 10.4 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
6 customer reviews
Amazon Best Sellers Rank:
#2,203,674 in Books (See Top 100 in Books)
This book is awesome! It really helped me upgrade my mediocre jogging into something much more. My movement has improved so much that my usual aches and pains after a run are greatly reduced. This is truly an enjoyable read; thank you Kevin!
This book provides great insight for runners. It helps a runner to focus on the "play" of running and how to achieve a natural high while running.
This book is great!! You don't like to run? Read this!The writing is great! Thank you!
I think that a book like this has a little something for everyone. For die hard runners, there are new ways to think about form and technique. For new runners, there are mind-sets and philosophies to really think about what is important when it comes to running.I really enjoyed Kevin's thoughtful approach to not just running, but to life. Just looking at his chapter subjects shows us how introspective this book is: beginner's mind, reasons for running, coaching as play, eating with heartfulness, well-being, breathing, posture, balance, healing, and timing. While some of the book is very technical, there are tips we can all use. Getting in touch with how and why we run, running for pleasure, putting away the music, stopping running because we have to and starting to run because we want to, looking at everything we do as play and the fundamental importance of that, breathing specifically and reflectively and so much more are all covered in the book.If you love to run or want to love to run, this is a great book for you. If you are raising children and you are not sure how to promote sport and a love of being physical, there is a lot to think of in this book. One of my favorite quotes in the book on page 45:"From the Latin, competere, 'strive in common' in classical Latin means 'to come together, agree, to be qualified, strive together;' from com 'together' to petere 'to strive and seek.' Competition's root meaning and true meaning for growth is to strive together for the attainment of something. To go forth together to understand each other's potential. True competition is striving for excellence together. In this way, competition is an opportunity for enjoying a quest to achieve personal and perhaps team potential. The best effort of another has the potential to bring out the best effort in you. There are no winners and losers. Just an attempt to raise the level of play in a way that everyone benefits from a challenging learning experience." (This quote is in relation to how we are raising children and young athletes and the picture we are painting for them)Kevin's book may not change the how or why you run, but it is guaranteed to make you think and take a new look at the beauty of being a runner. Thanks Kevin!
A unusual amount of snow today. I ran with my old partner-my dog. The last five years of my life have been immersed in training intensely for triathlon This summer I had a sub-performance season.. I knew I needed rest, but my spirit desired more, more answers to "why"? I read a great book on "training with a Navy Seal" and a book written by another, which, everybody should read about "resilience" Both books were enlightening but, what is right for me? I needed to reset my body, mind and spirit. Kevin's book opened the pathway.. I rediscovered why and what brought me to do the things I enjoy and love in life. I restarted to feel my body, listen to my breath and heartbeat. I looked around and it was such a glorious winter day! Great book! The book is more than just running, as you will find out. It is about finding peace and purpose in everything you do.
Great book for anyone trying to increase their enjoyment of running.
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