Free PDF Living the Sutras: A Guide to Yoga Wisdom beyond the Mat, by Kelly DiNardo Amy Pearce-Hayden
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Living the Sutras: A Guide to Yoga Wisdom beyond the Mat, by Kelly DiNardo Amy Pearce-Hayden
Free PDF Living the Sutras: A Guide to Yoga Wisdom beyond the Mat, by Kelly DiNardo Amy Pearce-Hayden
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Review
“Living the Sutras will deepen your understanding of the power of the yoga sutras to cultivate and sustain positive change. You’re invited on a journey of self-study in order to balance, clarify, and set clear intentions for the life you’ve always wished to live.”—Elena Brower, author, Practice You and Art of Attention“Amy Pearce-Hayden and Kelly DiNardo deliver the ancient wisdom of the Yoga Sutra of Patanjali in practical, down-to-earth ways to help us find the sacred in our crazy, messy, busy lives. In doing so, they lovingly teach us what it means to live life on purpose.”—Linda Sparrowe, author of Yoga Mama and The Women’s Book of Yoga and Health"Living the Sutras is a tool to make the other aspects of Yoga as approachable and accessible as the asana is today. It’s an opportunity to learn where we are in our mind and spirit and then harness it. It’s a way to make the ancient wisdom found in the Sutras relevant to our modern lives. And it’s a guide for putting it all together so we can live with ease and purpose."—Integral Yoga Magazine
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About the Author
Amy Pearce-Hayden has devoted twenty years of study, practice, and teaching to classical yoga, Ayurveda, Tantra, and meditation. She founded the RajaHatha School of Yoga in 2003, and continues to certify teachers in her 200 and 500 hour lineage. She is also a regular guest contributor to Yoga International and yoga instructor for the Himalayan Institute in Honesdale, Pennsylvania.Kelly DiNardo is a journalist and author whose work regularly appears in The New York Times, O: The Oprah Magazine, National Geographic Traveler, among others. She is also a yoga instructor and owner of Past Tense yoga studio in Washington, DC.
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Product details
Paperback: 208 pages
Publisher: Shambhala (June 12, 2018)
Language: English
ISBN-10: 161180549X
ISBN-13: 978-1611805499
Product Dimensions:
5.4 x 0.5 x 7.5 inches
Shipping Weight: 8 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
26 customer reviews
Amazon Best Sellers Rank:
#11,577 in Books (See Top 100 in Books)
This beautiful little book is packed with big ideas. This is a modern, approachable take on an ancient systematic approach to yoga with thought-provoking workbook-like exercises to guide the application of the philosophy. My favorite part is that the teachings recognize that we’re not perfect and that our overly connected, hectic modern lives don’t make yoga any easier while providing guidance for how to follow the path. The exercises aren’t long but could be revisited over and over and valuable in different ways each time. I love the inclusion of a lengthy list of resources at the end and a condensed translation the Sutras without the narrative.I’m excited to grab an equally beautiful notebook, pour a cup of tea, and dive in fully!
Imagine sitting down to tea with a trusted friend or mentor to discuss the greatest, but perhaps most challenging, book you have ever read- the book of your own life. Through a combination of relevant and accessible translations, engaging commentary, and on-point reflection prompts, Living the Sutras provides a structure for readers to engage with yoga philosophy in a way that is down to earth and immediately applicable to one's life. It is clear the authors carefully thought out their word choice for the translation to infuse the philosophy with modern language without losing meaning. The commentaries provide authentic examples of how the sutras play out in daily life and create a bridge between the philosophy of the sutras and the prompts that model how these ancient ideas can be applied to one's life. The reflection prompts build throughout the book creating a common thread to allow the reader to go deeper and deeper into self-study. Perhaps the greatest value of this book is that is highly engaging and is not a passive read of dense ancient text. If you are looking for a way to better understand your goals and purpose in life this book will be a great companion on your journey.
If, like me, you’ve loved the physicality of yoga for a long time but have not really explored the spiritual side of it, this book will be a revelation. The authors have a thoroughly engaging style and do an amazing job of sharing how and why living the sutras can make a huge impact on you inside and out. Highly recommend!
I just finished reading this book and found it to be incredibly engaging with the journal prompts after the simple and yet heart-opening commentary. I think a book like this, about practices, calls for a way to engage with the material in the way that the authors provide. I am a yoga teacher with a focus on beginners. I will recommend this book to students and friends for years to come and I will come back to it again and again.
I love the "traditional" book of the Yoga Sutras by Patanjali.However when I came across these contemporary interpretations I have found it to be a great resource to help with deeper understanding.I have highly recommended this book to others- including fellow teachers!
This book makes the sutras very accessible to everyone. As a teacher, it gave me some new ideas on how to share sutras in a new way with my students.
What an awesome book! It offers a wonderful explanation of both the concepts and processes of the sutras. If you really want to know yoga, get this book!
I purchased this book after listening to the authors on the Yogaland podcast & am really enjoying it. It’s an easy, relatable way to think about the sutras. Recommend for newbies or the experienced looking for a fresh perspective.
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